What are the benefits of working out in infrared lights?

Working out in infrared heat enhances your Pilates experience by increasing circulation, improving flexibility, and promoting faster muscle recovery. The gentle warmth helps your body detoxify, boost metabolism, and burn more calories, all while reducing stress and tension. It’s the perfect way to take your workout to the next level and feel the burn faster. Come experience the benefits for yourself!

How do I book a class?

Booking a class is easy! You can download our app for quick and convenient booking, or simply use the class booking link on our website. Reserve your spot and get ready to feel the burn!

What do I need for class?

We provide mats and all the equipment you'll need for your workout. All classes require grip socks for safety and support, except for Strength and Hot HIIT classes, which require sneakers. Don’t have grip socks? No problem—we sell them in the studio!